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Cupping therapy has good evidence with plantar fascia or not?

It doesn’t hurt at all…needles are very fine!

Very helpful. I suffered 2days my right arm can’t move side by side very excruciating cant grasp anything, with same symptoms i was thinking to have xray, vit b complex injection, buy supporting wrap for my elbows even file a sick leave😂 but this technique ease the pain in just 2minutes. Thank you very much. From saudi arabia❤

Thx heaps. super informative

my head pain like someone fit any chip in center of my head and pain so much after messaging my face and head why that happens?? i talk to doctor 2 times but i really want permanent solution for it because my face swell so much so i want to do gua message... but when i do gua sha in winter season and i message too much my head in winter i never get headache and now in summer i can't even touch my head when i got headache... please tell me some things 🙏

Pooj

What a cheeky fellow

My daughter is experiencing this problem, how many times a day should i do this for her?

Just what I was looking for . Tighteness in calf muscles and pain in peroneal tendon.

1:49 how do you know it is glute max but not hamstring tendon that is causing the pain

my hand doesn't hurt til I try to use it

Do you get the splits using this routine? Can anybody let me know if this worked for their split

Welp, i think i watched this somewhere in the internet. Only difference is they were women and it wasn’t their fingers inside

NEXT VIDEO YOU SHOULD TALK AT THE SAME TIME YOU ARE MANIPULATING THE TISSUES…. THANK YOU

If you aren’t working you can become an addict quicker than a working or rich person because it intrudes on your life hence addiction. Addiction is not psychological it is environmental. With enough money all addicts can be cured.

Streching before exercise

In Portugal, Osteopathy is a 4-year-old graduation, not 2 or 3 has it was says.

Ere

Hindi me बनाओ india से हु

Please help me I have piriformis and I have constipation, please Lord help me 😭

Useless

can scm cause throat pain and weird sensation on one side of throat? i have tight traps and scm and i get ear popping, throat pain along with check and eye pressure

For migraines? *Real* migraines?

Posted this yesterday in a reply but posting here again because I think this is something new ya'll and HAVE TO SHARE IT!! :) I've been working on this relentlessly fam, I've got a new theory of muscle knot release from the use of mind/muscle connection. From simply imagining flexing & moving the knotted seized muscle. Close your eyes, sit there it quiet, tap the muscle with your finger, try to isolate it in your mind, and then focus in on that particular knot and try to flex, extend, WIGGLE that muscle in a fashion like a bouncing electron. Your mind will send a signal that it has control again and will stop immediately the electrical impulse that has been keeping it knotted & seized the whole time. It really is that easy, massage, trigger point manual release techniques, foam rolling, needling, electrostim, etc...ALL DO THE SAME THING through various modalities....THIS cuts STR8 to the epicenter of the issue. The actual feeling of a muscle releasing from simply trying to wiggle it is NOTHING short of orgasmic when it finally gives up and relaxes. It sounds like paper ripping and popcorn popping on the bigger deeper pelvic knots (which include my whole pelvic floor & associated muscles). It's the strangest thing. Telling that specic muscle and those billion cells within it to calm down. "Hey, you can relax we're all good, it was just a bump, there was never a war little psoas muscle. Calm down soldier". The longer you've had the knot/ injury the longer it'll take to release from this method but I'm talking hours...not days. My technique is highly mentally taxing. Like learning an abstract math concept for the 1st time. Those that are adept at weight lifting and have already established the neural patterns for a high mind/muscle connection can benefit most easily from this. However this is applicable for any animal with a properly functioning nervous system. Hit me with questions. I've had 20+ years of extreme sports, weightlifting and motorcycle accidents and my knots and tears run straight to my spinal attachments. Its taken me those 20 years to pinpoint my exact muscles that need attention and there were DOZENS of them that each needed to be released 1st before I could work on and even 'feel' the lower deeper ones...think a big ball of knotted string. Gotta get the outside unwound before you can get to the core of the issue. SAME with your body so warm it up, light cardio then warm shower then straight to a yoga mat and try to start this up. First find the position you feel that little 'ugh...that twinged' and then start the mind connection to the muscle, isolate it and initiate the wiggle. Keep me posted on any progress. Writing my paper now on this and putting it all into succinct and easily reproducable results ANYONE can utilize at ANYTIME, ANYWHERE you are for immediate muscle release. GO GET THOSE KNOTS TIGERS!! 🥩➰️🚫 😊 DISCLAIMER: Not a Dr. I DO NOT recommend this for human use. Informational purposes only that have worked MARVELOUSLY on my own body.

Laying down with heat on it seems to soothe it but the moment i move or go to get up its excruciating and i cant stand or walk for long it's hell!!! I'm going through it at the moment its been 3 days now and i don't know how to get rid of it??? I also have S curve scoliosis with the lumber being at 65 degrees so that just makes things worse!!!😩

When I do this my collar bones hurt...😅

Hello, I'm 26 years old and I'm from Uzbekistan. I've had allergic pharyngitis for 3 months and it's not getting better. The soles of my feet and my toes ache and sting. It's been like this for 1 month. When I pinch my toes, it feels like a stinger, and the sensitivity is increased. If I squeeze the surface of the fingers, the skin itches as if burned. In remoprobe, c is reactive + Rheumofactor - Aslo streptolysin +++ came out, penicillin was prescribed for 5 days, then bicillin was prescribed for 2 months. It's been 6 days since the penicillin finished but the above symptoms are not getting better. What do you advise? are these symptoms neuropathy or rheumatism. What analyzes are needed to clarify?

Yah I’m 6’1 220 with muscle so that little tiny finger movements won’t do jack lol

Pain is so bad your body goes in shock for a few seconds .

who you? Fantastic. feeling much better after the exercise!

I didn't realize the needles went so deep into the skin

I have all three of these trigger points and I’m in unbearable pain. Massage therapist don’t quite cut it. I’m seeing a back specialist this week.

Why are you working down? Every thing should move up

Can overuse be a cause of this

What's the difference between a cramp, sprain, and strain 😅🤔

Men can inherit something similar to this on their private part causing it to bend or curve and it's called Peyronies disease. I think they have treatment for it. Don't be ashamed to have it checked out.

I am female and have it in both hands. Thank you for the exercises! It will continue to hurt and itch because it's constantly evolving. ✋🏻🤚🏻

I think this is what is giving me incredible tight mid back pain. All the way from my upper back to my low back and i feel it referring to my si joint which ia dysfunctional. I also gave psoas dysfunction. My tva isnt strong at all. So my my other back myscles have to be recruited. And i learned the abs go all the way up to the upper back! I didnt know that! That explains so mich about all my back and si joint dysfunction. The other thing is I have had and still have some fibrous tissue on those areas and I think some of that is my fault for using ice. I think ice is not my friend. It's not helping the spasms. It's making it worse. It's probably developing these fibrous tissue on the spine! That's my pain! So I'm wondering if the fibrous tissue and the erector spinae are related, as I'm having pain from my upper back to my low back and si joint ofc. It's all starting to make sense. I feel it right next to the spine. I've had acupuncture treatment and it hurt like hell and I never asked an acupuncturist to take out a needle but I had to for this. It was the worst pain I've ever felt. I cant handle acu on those spots next to the spine. It's a 12/10 pain. I need other ways to get it out.

Thank you! God bless!

Hello Dr, After eating I feel heavyness in sacrum side and started both leg pain and in My x ray report L5 S1 gap reduce. Can you give me advice to solve leg pain problem

Mam I am form India strat TAMIL NADU IHAVE THIS PAIN HOW TO YOU TREAT MAM PLEASE EXPLAIN MAM TMD DISORTER IN HAVE IN PAIN FULL AND PODY PALANCE DIS FUNCATION HOW MAM PLEASE EXPLAIN MAM PLEASE

impingement is not true

Shouldnt it hurt

I have calf tightness (pain) especially when I cross one leg over when sitting. Will this help?

You dont "rotate" a limb. You rotate a joint. The subscapularis is responsible for the Internal rotation of the shoulder joint.

This is so great!❤